Ernährungsplan zum Zunehmen

bei 54Kg auf 1.83 is es mehr oder weniger egal, was du isst, solange du genügend isst! sind ja ganze 4kg weniger als ich damals wog (und ich war nach meinung meiner ärztin magersüchtig..^^)

poste doch mal, was du so über den Tag verteilt zu dir nimmst, dann ist es einfach zu sagen, was du ändern solltest.

edit: http://www.muskelpower-forum.de/ftopic11102.html damit gehts bei mir recht gut voran natürlich leicht abgewandelt

 

[Quote = "Dennis91"] Hi all together,

I'm training now for some time, but serious problems with the mass construction. I do depend on that the increase in weight and also the training success of the diet.
Unfortunately, I know because I do not look so good and I hope for your help:
I'm 1.83m, 54kg, 19 J.

Now my question:
How much egg white, Kohlenhydrathe and fat calories a day should I take with me?
I've ever heard egg white with 2 g per kg body weight. Is this also for increasing or do I reckon there more?
I do 1-2 times a week Martial Arts and train almost every day (different muscle groups).
Please help me, so I know what nutrients I take every day to me to be increasing.

Thank you for your help [/ quote]

I advice you the following nutritional foods in this regard.Butter,low fat milk,vegetable oils,skin of chicken,salmon,almonds,lactose,glucose,melon and dried fruit.